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skyorbit wrote:How much Vitamin K2 does Levy recommend?
TRacy
skyorbit wrote:3-9 milligrams? Damn. Most supplements are on the microgram scale. That goes along with Weston Price (he called it Activator X) though.
Tracy
So he's OK with MK-4 vs MK-7?
3-9mg sounds like a mistake or a typo. I've seen figures of around 200mcg quoted for activation, e.g.
http://articles.mercola.com/sites/artic ... in-k2.aspx
Other useful info there on D/K2 as well.
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