89826 wrote:As I wrote in an earlier post, vitamin C protects endothelial function which would otherwise be impaired after a high-fat meal. Another piece of good news about vitamin C.
Blade, I am interested about the effects of caffeine on the endothelium. I had thought, as it seems you do also, that caffeine impaired endothelial function. But I recently came across a study that said drinking green tea boosted endothelial function. So now I wonder.
0-calorie green tea is a nice thing to drink when you are doing intermittent fasting.
green tea has a ton of fluoride, right? That isnt something I'd be all about
yes, I don't know about coffee at all....
This guy, pro-low fat, talks about dangers of coffee/caffenie
http://www.peaktestosterone.com/Coffee_ ... ngers.aspxI dont like his stuff, he reads abstracts and isnt scienctific, his goal seems to be to get you to click on his sites links
then good things about coffee
http://www.peaktestosterone.com/Coffee.aspxonly thing I could find on pubmed is
CONCLUSIONS:
CC acutely induced unfavorable cardiovascular effects, especially on endothelial function. In the fasting state, insulin secretion is also likely reduced after CC ingestion. Future studies will determine whether CC has detrimental clinically relevant effects, especially in unhealthy subjects.
my take is sex..
you need your endothelium working great/good to get a boner(via nitrix oxide) and then have sex, right?
1 ever try to have sex after thanksgiving?
2 think it'd be easier to get a boner and have sex after french fries/burger/pie?
or
3 few pounds of broccoli/spinach/rhubarb/eggwhites?
(nitrates are what give you boners, via being reduced to nitrite and produce more NO)
http://ajcn.nutrition.org/content/90/1/1.full.pdfso I know #3 is the answer
(sure, when you are younger, it won't matter, but as you age and damage accumulates and your hormones are ideal and your arteries are filled with calcium, it matters)
Is sex easy after coffee?
yeah, but I'm in my late 30s,
I know essytlyn and Forks over knifes talks about how a low fat diet means you still can have sex as you age on his
and Dr esselstyn, says Coffee is ok
http://www.choose-healthy-eating-for-li ... fMsxkZ3_foI'm not saying go vegan, but I think we have established eating fat hurts your body's ability to produce NO and that's a bad thing for NO does so many good things(