Post Number:#466 Post
by Frodo » Sun Sep 20, 2020 8:11 am
Owen
I don‘t know what you mean. I check the essential amino acids regularly. With success. If I have too little of one I fill it up. I learned not to rely on standard recommendations. So I measure first, then add. And it works. The essential amino acids are among the 47 substances thar our body needs. Like vitamin C. We know if one is missing completely, for example vitamin C, a person is dead. If you have too little of one, you will get sick. I was sick and I didn‘t have enough of some amino acids. I always do a complete aminogram, including non-essential amino acids.
Linus Pauling wrote about the importance of amino acids (not only lysine) in „How to live longer and feel better“, especially in chapter 4. Matthias Rath did also in his books. Very interesting also „The wonderful world within you“ by Roger J. Williams. Or „NO more Heart by Louis Ignarro, especially for arginine and citrullin. And of course a lot of information and studies on essential substances including amino acids can be found on PubMed.