sammy12345 wrote:High lysine to arginine ratio which is found in casein, and meat protein actually causes atherosclerosis. The opposite ratio is found in fish, which is the healthiest protein, and soy, and plant protein in general which is also healthy. And it might be the palmitic acid to oleic acid ratio in dairy, and meat that causes disease which is a different ratio to what is found in high fat plant foods such as nuts. Just replace all meat with fish, and other seafood if wanting to still eat animal flesh plus the wide variety of fresh fruit, vegetables, nuts, seeds, each day. Super foods high in most essential nutrients are rice bran cereal, brewers/bakers yeast, wheat germ, wheat bran, and not as high in b vitamins as yeast or rice bran, but high in vitamin c, and k is wheat grass.
Thank you, I never liked fish, but I believe its time to go plant based again