Vitamin C Forum

Posted: **Mon Sep 09, 2019 3:03 pm**

https://medicalxpress.com/news/2019-09-fatty-foods-vitamin-absorption.html

Posted: **Tue Sep 10, 2019 4:21 pm**

Though the vitamin is fat soluble, you don't have to consume fat along with it for the body to absorb it.

This is the point. You don't have to worry what you eat it with, but why not take it with your 10% of fat in the diet?

Posted: **Tue Sep 10, 2019 5:01 pm**

ofonorow wrote:This is the point. You don't have to worry what you eat it with, but why not take it with your 10% of fat in the diet?

If you have a situation where you can't bring your Vitamin E with you somewhere, you can take it, and know that your next meal with fat will absorb the Vitamin E. This is a pretty interesting and important study.

Vitamin C Forum

New study shows Vitamin E will sit in stomach if not taken with fatty food, and will be absorbed once fat is eaten

New study shows Vitamin E will sit in stomach if not taken with fatty food, and will be absorbed once fat is eaten

Re: New study shows Vitamin E will sit in stomach if not taken with fatty food, and will be absorbed once fat is eaten

Re: New study shows Vitamin E will sit in stomach if not taken with fatty food, and will be absorbed once fat is eaten