Best way to get to bowel tolerance

This forum will focus on the interesting topic of titrating oral vitamin C intake to so-called bowel tolerance, the point just prior to the onset of diarrhea

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Best way to get to bowel tolerance

Post Number:#1  Post by ChuckArbogast » Wed Mar 23, 2016 4:58 pm

I am new to the Pauling Therapy and was wondering what was the best way to get to bowel tolerance.
Right now, I take 2g of Vitamin C 4 times a day. This roughly happens at the following times: 5am, 10am, 3pm & 8pm.

I was wondering if I should increase my Vitamin C intake once a week and keep it at equal dosages for a week and continue to do that until I reach bowel tolerance or some other way.

The only other options that I can think of would be to take equal dosages each day but increase my dosage each day or increase my dosage every time I normally would take it. I don't think that last one would be good if I hit bowel tolerance a 8pm and then had to go to the bathroom all night.

I'm sure there are other ways, but I wasn't sure how to slowly work up to bowel tolerance.


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