Need advice please

This forum will focus on the interesting topic of titrating oral vitamin C intake to so-called bowel tolerance, the point just prior to the onset of diarrhea

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jackie
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Need advice please

Post Number:#1  Post by jackie » Sun Mar 04, 2018 11:54 am

Hi, I am new to this forum and also the vitamin C therapy, can someone please help by answering couple questions:

- How much vitamin C should I take for maintenance?
- Is it necessary to go through the bowel tolerance method before getting to maintenance level? (I don’t mind doing it but want to confirm, sorry for my ignorance). What’s the proper way. I tried it few weeks ago but not sure I did it right.
- Any other vitamins I should take with vitamin C during the bowel tolerance period.
- I take vitamin D daily, what are other essential vitamins you recommend to be taken daily?
I appreciate any help on this.

jackie
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Re: Need advice please

Post Number:#2  Post by jackie » Sun Mar 04, 2018 8:58 pm

Thank you so much but can vitamin C be a whole food based pill or it has to be ascorbic acid powder (which is very sour and acidic)?

Thank you once again.

jackie
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Re: Need advice please

Post Number:#3  Post by jackie » Mon Mar 05, 2018 7:14 pm

Sorry if I wasn’t clear, I meant pills made of whole food e.g. vitamin code brand. I got the ascorbic acid and of course I don’t eat it but I dissolve in water, still sour and hard to drink but doable:)
Your information is very helpful, I appreciate it much .

jackie
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Re: Need advice please

Post Number:#4  Post by jackie » Mon Mar 05, 2018 9:54 pm

I mean like this one

https://www.gardenoflife.com/content/pr ... vitamin-c/
And you are right, it’s bad for teeth but I thought that’s how you take it, with water as you said above: “when I'm home, I have a 25kg of SA vitamin C from purebulk that I use with water” .

Anyway, will get some pills to try:)

Frodo
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Re: Need advice please

Post Number:#5  Post by Frodo » Mon May 07, 2018 1:16 pm

Here is an excerpt from my own list:
vitamin C 30 g (according to Jaffe test)
vitamin A 30.000 IE
vitamin D 10.000 IE/15.000 IE
vitamin B complex
vitamin K2 MK7
retinol 5 g
vitamin B12 2000-5000
Q10/ubiquinol 400 mg
niacin 1,5 g
arginin 9 g
and other aminos
gamma E complex
magnesium 2 g
and other minerals
omega-3 2-6 g
...

And I regular check my blood values.

Frodo
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Re: Need advice please

Post Number:#6  Post by Frodo » Mon May 07, 2018 1:32 pm

Sorry, there is a mistake in my list.
Retinol 5 g is wrong, of course. Cut it out. And replace it:
L-Methylfolate 5000 mcg.


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