Need advice please

[jackie]

[jackie]

Thank you so much but can vitamin C be a whole food based pill or it has to be ascorbic acid powder (which is very sour and acidic)?

Thank you once again.

[jackie]

[jackie]

[Frodo]

Here is an excerpt from my own list:
vitamin C 30 g (according to Jaffe test)
vitamin A 30.000 IE
vitamin D 10.000 IE/15.000 IE
vitamin B complex
vitamin K2 MK7
retinol 5 g
vitamin B12 2000-5000
Q10/ubiquinol 400 mg
niacin 1,5 g
arginin 9 g
and other aminos
gamma E complex
magnesium 2 g
and other minerals
omega-3 2-6 g
...

And I regular check my blood values.

[Frodo]

Sorry, there is a mistake in my list.
Retinol 5 g is wrong, of course. Cut it out. And replace it:
L-Methylfolate 5000 mcg.