GRAMS ASCORBIC ACID
CONDITION PER 24 HOURS
severe cold 60 - 100+
influenza 100 - 150
ECHO, coxsackievirus 100 - 150
mononucleosis 150 - 200+
viral pneumonia 100 - 200+
burn, injury, surgery 25 - 150+
bacterial infections 30 - 200+
infectious hepatitis 30 - 100
candidiasis 15 - 200+
quickstep wrote:I still have yet to achieve bowel tolerance, I'll have to set a non-workday aside to see how high I need to go. Are there any Doc's in Seattle who could give me injections? Besides the allergies, I'm relatively healthy, I don't think a non-healthy person could run their first marathon in 2:36 only training 50 miles per week.
I do notice that my eye lids and nose are always swollen in the morning, despite keeping a strict diet and clean environment (hepa filter, vacuum, clean sheets, no fabric softners, avoid allergy foods, etc)
quickstep wrote:Besides the allergies, I'm relatively healthy, I don't think a non-healthy person could run their first marathon in 2:36 only training 50 miles per week.
Hi,Anonymous wrote:I'm sorry for butting in , but how do you ingest 100+ grams orally? The powder starts to get really sour after about 5g/glass of juice or water and 100+ pills is awfully hard to swallow.
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