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Csquared wrote:According to the medical medium, 15% of calories maximum should come from fat. 15% of a 2000 calorie intake would be I believe 33 1/3 grams of fat.
To lose weight I would think 2000 calories wouldn't do it for me at 6' tall and 170 lbs. So I'm guessing 1500 calories and 25 grams of fat would be better. Unless the lower fat content allows you to eat more calories and still lose weight. I assume there is a formula somewhere?
Dan
Csquared wrote:According to the medical medium, 15% of calories maximum should come from fat. 15% of a 2000 calorie intake would be I believe 33 1/3 grams of fat.
To lose weight I would think 2000 calories wouldn't do it for me at 6' tall and 170 lbs. So I'm guessing 1500 calories and 25 grams of fat would be better. Unless the lower fat content allows you to eat more calories and still lose weight. I assume there is a formula somewhere?
Dan
johnjackson wrote:problem i have with grazing is 3 fold:
-eating all day isnt allowed on a 8/16 diet, all calories in 8 hour widow
-eating many small meals leaves little calories to satisfy in any one meal
-spending all day eating is distracting, one fairly large meal, boom done.
the rest of the time my body can be healing
(onlye calories matter, so I can take my AA all day an water/coffee)_
why do you like teh grazing way?(im open to learning)
Csquared wrote:What Owen is trying to say is that the medical medium is a higher plane of knowledge and not incomplete like human knowledge. So we should take it as gospel.
Of course I am on the fence on this and need more proof. His assertion that diabetes is an easy cure caught my attention and his 15% fat diet is what I'm trying right now. He has a podcast on sound cloud if you want to listen to a lot of the material for free.
Dan
ofonorow wrote:
Everyone should be skeptical. But, everyone has to read to make up their own mind. So Dan, how are you doing/feeling so far?
As far as john jackson, I simply have trouble reading his incomplete sentences. I still don't know what question he asked that I didn't answer.
ofonorow wrote:See: Post on Grazing https://vitamincfoundation.com/forum/viewtopic.php?f=35&t=14486#p55499
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