Just wathed Rath video again, very sad

[guitarplayer007]

I grew up earing a lot of fast food so that was a lot of white bread and french fries. I have a feeling my CVD is caused by inflammation. I went though Dean Ornish heart reversal program but I'm a odd eater, I don't like most things so that was basically a waste of money. But the Ornish diet does have a lot of complex carbs but people seem to get better on the diet, sane with McDougall and Esselstyn. There must be something more to then lowering dietary cholesterol. ... must be other factored blood profusion increases so quickly when people stop eating animals, dairy, oils

[jimmylesante]

[guitarplayer007]

Thanks

[jimmylesante]

Thanks.

Hope it helps. I always thought the plant based diet had all the vitamins and minerals of good stuff since they say blood and cellulose is 99% similar.
I also assumed wrongly or rightly that the plants ferment in the digestion system to produce vitamin K2.

[guitarplayer007]

All you have to do is look how Asians used to live before they started eating like americans. No CVD, NO diabetes all were thin and lived long time

[jimmylesante]

Blood and chlorophyll are 99% siilar
K2 is produced by the fermenting of plants in a good bacteria environment in the gut.

[jimmylesante]

https://www.ncbi.nlm.nih.gov/pubmed/1492156
There we go arsfas

[pamojja]

https://www.ncbi.nlm.nih.gov/pubmed/1492156
There we go arsfas

thanks immyesantes
so why does taking K2 pills do anything?

If i made vitamin C, would taking MORE vitamin C do anythiong?

Because most due to their bad diet don't have the right mix of microbes in their microbiome, even if they are present only in amounts which would prevent worst deficiencies. To harness the pharmacological effects of many mgs of K2 or grams of vitamin C in chronic conditions it all has to be added additionally.

[pamojja]

No. You didn't understood even one word. And I'm not able to say it any clearer.

[jimmylesante]

i'm done . best of luck to you all. Well done Zarfas . Well done Owen.

[guitarplayer007]

Good video on vitamin K2

https://youtu.be/ulemSPBA3DA

[Saw]

As vitamin K2 researcher Dr. Cees Vermeer says...
You can make your own K2 but you'd have to eat your feces to get it ( not recommended).
You can find the info somewhere in his interview with Merkola