https://www.ncbi.nlm.nih.gov/pubmed/8583972this study from 1995(Leung)
so you lose weight by not being hungry and no increase in metabolism?
ie from the abstract
As a result, a sufficient amount of energy would be released from storage fat to relieve dieters of the sensation of hunger and weakness which otherwise would be difficult to endure. Hence, using this method for weight reduction together with a
careful observation of calorie intakesolike the HCG supplement, 500 cals day, you gottta track calories...
so what's the magic from the 10g of B5? oh, you dont feel hunger?
also, recall fat loss isnt linear
heres lyles prolix article about why that happens
https://bodyrecomposition.com/fat-loss/the-ltdfle.html/ I talked about a similar phenomenon in the article Of Whooshes and Squishy Fat, a situation where, usually after the diet is broken (for a meal or a day), folks often wake up lighter and leaner
https://bodyrecomposition.com/fat-loss/ ... -fat.html/