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My bowel tolerance is at 50g ascorbic acid powder per day, easily explained by my seasonal rhinitis alone. Though, with only 3 times a day intake, you'll reach loose stools long before your real bowel tolerance. For example, in my case 10 g would already give me a loose stool, but still so far away from my real daily bowel tolerance.I am up to 38 grams vitamin c in total (mainly liposomal) divided 3 times daily and yet no loose stools, is lipo different than regular c, I am afraid I will be spending a lot to get to bowel tolerance?
pamojja wrote:BaronZemo wrote:I am up to 38 grams vitamin c in total (mainly liposomal) divided 3 times daily and yet no loose stools, is lipo different than regular c, I am afraid I will be spending a lot to get to bowel tolerance?
My bowel tolerance is at 50g ascorbic acid powder per day, easily explained by my seasonal rhinitis alone. Though, with only 3 times a day intake, you'll reach loose stools long before your real bowel tolerance. For example, in my case 10 g would already give me a loose stool, but still so far away from my real daily bowel tolerance.
Titrating to bowel tolerance (see here for exact instructions: http://www.doctoryourself.com/titration.html ) is done in many more frequent doses throughout a waking day - with such single huge doses, as in your case ~17 g you reach a falsified lower bowel tolerance too early. Liposomal is not fit for this purpose, since you could get a loose stool long before by the PPC alone in the liposomal preparation.
For example, with self-made liposomal ascorbate my bowel tolerance is already at 36 g, also not my real daily bowel tolerance above 50g.
For titrating to bowel tolerance I would use only pure ascorbic acid, since so many other ingredients in many grams aren't as healthy as ascorbic acid alone.
BaronZemo wrote:Like I said, I am not at bowel tolerance yet, maybe a slight stomach pain or gas...If I took it hourly I would probably be at 70g
pamojja wrote:And yes, taking it that often is a chore. 15 glasses of water during the day, in which to mix the ascorbic acid with, is just too much. I therefore started to take it by placing a spoon of powder on my tongue, and immediately swallow it down with much less water.
BaronZemo wrote:..what about timed release c, any advantage to that?
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