popnowlin wrote:I'm not a nutritionist so I can't tell you how it's different, other than less oil. I spray the food lightly with Crisco vegetable oil before cooking. The onions and fries are not as crispy as deep-fried. They would be crispier if I didn't use the foil to make cleanup easier. I'll have to try that next time and see how it works.
so you do use oil and that is a hard pass for me
I dont know how this got to my inbox, but it came
https://www.drmcdougall.com/health/educ ... -03-17-16/
Title: NO OIL! Really, NO oil!
Description: Dr. John McDougall, discusses why we should not use oil of any kind in our foods. He talks about what oil really is and what it does to our bodies.
Host: Moderator, Gustavo Tolosa, DMA,
Presenter: Dr. John McDougall, MD
Recorded: March 17, 2016