Moderator: ofonorow
pamojja wrote:The following was advised by Linus Pauling just to maintain good health, already with heart attack much, much more is likely needed:
How to Live Longer and Feel Better
- Take vitamin C every day, 6 grams to 18 g (6000 to 18,000 milligrams), or more. Do not miss a single day.
- Take vitamin E every day, 400 IU, 800 IU, or 1600 IU.
- Take one or two Super-B tablets every day, to provide good amounts of the B-vitamins.
- Take 25,000 IU vitamin A tablet every day.
- Take a mineral supplement every day, such as one tablet of the Bronson vitamin-mineral formula, which provides 100 mg of calcium, 18 mg of iron, 0.15 mg of iodine, 1 mg of copper, 25 mg of magnesium, 3 mg of manganese, 15 mg of zinc, 0.015 mg of molybdenum, 0.015 mg of chromium, and 0.015 mg of selenium.
- Keep your intake of ordinary sugar (sucrose, raw sugar, brown sugar, honey) to 50 pounds per year, which is half the present U.S. average. Do not add sugar to tea or coffee. Do not eat high-sugar foods. Avoid sweet desserts. Do not drink soft drink.
- Except for avoiding sugar, eat what you like - but not too much of any one food. Eggs and meat are good foods. Also you should eat some vegetables and fruits. Do not eat so much food as to become obese.
- Drink plenty of water every day.
- Keep active; take some exercise. Do not at any time exert yourself physically to an extent far beyond what you are accustomed to.
- Drink alcoholic beverages only in moderation.
- Do not smoke cigarettes.
- Avoid stress. Work at a job that you like. Be happy with your family.
''''JohnTN wrote: From reading many posts here, it sounds like the consensus view is stents are problematic.
Statins Given for 5 Years for Heart Disease Prevention (With Known Heart Disease)
83 for mortality
In Summary, for those who took the statin for 5 years:
Benefits in NNT
1 in 83 were helped (life saved)
1 in 39 were helped (preventing non-fatal heart attack)
1 in 125 were helped (preventing stroke)
Harms in NNH
1 in 100 were harmed (develop diabetes*)
1 in 10 were harmed (muscle damage)
*The development of diabetes is one such unanticipated harm found in a recent large study and it seems likely therefore that this applies to the data above, although this is a best guess.
Aspirin to Prevent Cardiovascular Disease in Patients with Known Heart Disease or Strokes
333 for mortality
In Summary, for those who took the aspirin:
Benefits in NNT
1 in 50 were helped (cardiovascular problem prevented)
1 in 333 were helped (prevented death)
1 in 77 were helped (prevented non-fatal heart attack)
1 in 200 were helped (prevented non-fatal stroke)
Harms in NNH
1 in 400 were harmed (major bleeding event*)
*Required hospital admission and transfusion
Blood Pressure Medicines for Five Years to Prevent Death, Heart Attacks, and Strokes
125 for mortality
In Summary, for those who took anti-hypertensives:
Benefits in NNT
1 in 125 were helped (prevented death)
1 in 67 were helped (prevented stroke)
1 in 100 were helped (prevented heart attack*)
Harms in NNH
1 in 10 were harmed (medication side effects, stopping the drug)
*fatal and non-fatal myocardial infarction and sudden or rapid cardiac death
Clopidogrel Added to Aspirin to Prevent a Second Heart Attack Or Stroke
None for mortality
In Summary, for those who took the clopidogrel:
Benefits in NNT
None were helped (cardiovascular problem prevented)
Harms in NNT
1 in 167 were harmed (major bleeding event*)
Coronary Stenting for Non-Acute Coronary Disease Compared to Medical Therapy
None for mortality
In Summary, for those who received the stenting:
Benefits in NNT
None were helped (life saved, heart attack prevented, symptoms reduced)
Harms in NNH
1 in 50 were harmed (complications such as bleeding, stroke, kidney damage)
Return to “Heart Disease: Linus Pauling's Vitamin C/Lysine Therapy”
Users browsing this forum: Bing [Bot] and 10 guests