Johnwen wrote:Chuck- on the L-citrulline shoot for about 3grams a day!
They usually come in 1500mg caps so two a day.
L-Arginine usually comes in 500 mg. add two a day of these!
Both should be taken away from meals so an hour before an a hour after would be your, NO Take Zone!!
Frank- Good work!! Don’t stop any of this not even for a single day!!!!
Johnwen,
Thanks for that information.
So if I understand you right I should take 1500mg of citrulline and 500mg of arginine, 2 times a day, 1 hour after and before meals. Is that correct?
If so, can I take the citrulline and arginine at the same time? I want to take them in powder form, so I would mix them both in water.
Is it ok to take this once a day instead of twice a day? I would take the full amount, just not broken into two. The reason for me wanting to do this is that it hard for me to get a full hour before and after a meal. I can do that after my last meal but it would hard throughout the day at work.
Also, is it ok to mix Citrulline, Arginine, Vitamin C, Lysine and Proline together in a drink mix at one time?
As always, your help is appreciated,
Chuck