From what I read here on the forums, Life Extension's Super K is considered one of the best choices for vitamin K.
From what I read, it is recommended to get 1 to 40 mg of K1 or 150 mcg of K2 daily.
Below is the supplement information for Life Extension Super K with Advanced K2 Complex and Life Extension Vitamins D and K with Sea-Iodine.
It appears that both alternatives gives me the recommended amount of K1 & K2 based on the information below. Do you think it is wise for me to use the one that also has the Vitamin D3 & Iodine in it if I have had bypass surgery? I think it would be ok but wanted to ask here first.
Life Extension Super K with Advanced K2 Complex
Amount Per Serving
Vitamin C (as Ascorbyl palmitate) -10 mg
Vitamin K activity from: -2700 mcg
Vitamin K1 (as phytonadione) -1500 mcg
Vitamin K2 (as menaquinone-4) -1000 mcg
Vitamin K2 (as menaquinone-7) -200 mcg
Life Extension Vitamins D and K with Sea-Iodine
Amount Per Serving
Vitamin D3 (as cholecalciferol) -5000 IU
Vitamin K activity from: -2100 mcg
Vitamin K1 (as phytonadione) -1000 mcg
Vitamin K2 (as menaquinone-4) -1000 mcg
Vitamin K2 (as menaquinone-7) -100 mcg
Iodine [from Sea-Iodine™ Complex Blend (organic kelp and bladderwrack extracts, potassium iodide)] -1000 mcg
Thanks,
Chuck