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pamojja wrote:C
never mind johnjackson, he is a know it all. But never confronted with anything close to the conditions you experienced - as a simpleton believing in one-size-fits-all - he would fail badly.
rainier wrote:In our country - and independently - it has resulted in a product that you can buy in most pharmaceutical retailers and chemists at reasonable cost. It is mentioned in the document. It has become fairly popular over the years even without any specific advertising or the like.
Vitamin C as ascorbic acid (pure ascorbic): 9000mg.
Vitamin A: 7mg
Vitamin B6: 150mg
Vitamin E: 900mg
Folic acid: 1200mg
L-Arginine: 600mg
L-Lysine: 9000mg
L-Proline: 1500mg
Vitamin A: 2.27mg
Vitamin B6: 50mg
Vitamin C: 3000mg
Vitamin E (50%): 282mg
Folic acid: 400mg
L-Arginine: 200mg
L-Lysine: 3000mg
L-Proline: 500mg
Lecithin granules, one table spoon. This one is important, don't skip it.
LinSeed (FlaxSeed), one tea spoon.
Niacin 1000mg (Vitamin B3). Do NOT take the “flush free” - that does absolutely nothing.
Magnesium glycinate 1000mg
Omega 3 1000mg
Vitamin D3 in liquid form (two drops).
Vitamin K2 in the MK-7 form. 100 mcd (Micrograms). Once daily.
How to Live Longer and Feel Better
- Take vitamin C every day, 6 grams to 18 g (6000 to 18,000 milligrams), or more. Do not miss a single day.
- Take vitamin E every day, 400 IU, 800 IU, or 1600 IU.
- Take one or two Super-B tablets every day, to provide good amounts of the B-vitamins.
- Take 25,000 IU vitamin A tablet every day.
- Take a mineral supplement every day, such as one tablet of the Bronson vitamin-mineral formula, which provides 100 mg of calcium, 18 mg of iron, 0.15 mg of iodine, 1 mg of copper, 25 mg of magnesium, 3 mg of manganese, 15 mg of zinc, 0.015 mg of molybdenum, 0.015 mg of chromium, and 0.015 mg of selenium.
- Keep your intake of ordinary sugar (sucrose, raw sugar, brown sugar, honey) to 50 pounds per year, which is half the present U.S. average. Do not add sugar to tea or coffee. Do not eat high-sugar foods. Avoid sweet desserts. Do not drink soft drink.
- Except for avoiding sugar, eat what you like - but not too much of any one food. Eggs and meat are good foods. Also you should eat some vegetables and fruits. Do not eat so much food as to become obese.
- Drink plenty of water every day.
- Keep active; take some exercise. Do not at any time exert yourself physically to an extent far beyond what you are accustomed to.
- Drink alcoholic beverages only in moderation.
- Do not smoke cigarettes.
- Avoid stress. Work at a job that you like. Be happy with your family.
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