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Robert wrote:Why low carb? Meta analyses of seventeen observational studies of >270,000 people concluded that low-carbohydrate diets increase mortality risk.
DiverDown2 wrote:I am no expert, but I would raise magnesium to 1200 mg. daily (400 mg. x 3 ), maybe check potassium level, and raise Nitric Oxide levels, be sure you get enough B vitamins especially B6,B12,B4 and Folic acid.
Once I raised magnesium to 1200 mg. daily and take potassium 4 x wk. and keep N.O. levels up and started B-Complex 2x daily and extra B6, I stopped having any angina or skip beats.
johnjackson wrote:Robert wrote:Why low carb? Meta analyses of seventeen observational studies of >270,000 people concluded that low-carbohydrate diets increase mortality risk.
that;s a great question, I know a lot of people on atkins/keto/carnivore diets, or whatever the latest term is for a low/no carb diet
why?
Ketosis/low carb/ diet is great if you have adolescent epilepsy
and it is a great way to lose water weight(sugar get stored as glycogen(sugar+water), use the stored glycogen, and dont replace it, you lose all that water, which can mean 10-20+lbs of water weight lost depending on your size
problems are numerous with keto diets:
no metabolic advantage, so keto vs sugar diet, you still lose fat at the same rate
https://bodyrecomposition.com/research/ ... view.html/
or this dude who just tracked calories andf lost fat eat mostly junk food
http://www.cnn.com/2010/HEALTH/11/08/tw ... index.html
limited choices
high fat diet isnt as healthy as a low fat one via dr john mcdougal
https://www.youtube.com/watch?v=FyRuDpqYuvY
the healthiest diets have lots of fruits/veggies
johnjackson wrote:where in your link is there anything about low carb?
johnjackson wrote:interesting as I clicked on the page and a topic poppped up
Low-fat, plant-based, whole-food nutrition
Learn the science behind eating nutrient-dense, carbohydrate-rich food to reverse insulin resistance
which Isnt low carb
which is the same topic that Dr John MCdougal preaches
https://www.youtube.com/watch?v=FyRuDpqYuvY
so where in your link is there anything about low carb?
I have diabetic friends and family and Im wanting to know what's best/
ron.brown1963 wrote:Not pointing any fingers....but it seems like most on here want to deflect the conversation to something else beside the Vit C therapy for clearing coronary blockages.
I think I am in the correct forum topic?
Heart Disease: Linus Pauling's Vitamin C/Lysine Therapy
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