How much liposomal vitamin C should I take?

Discussion of the benefits and disadvantages of commercial and homemade (DIY) liposomal vitamin C

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Elisa Maza
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How much liposomal vitamin C should I take?

Post Number:#1  Post by Elisa Maza » Mon May 04, 2020 7:44 pm

I have chronic fatigue. I have read some testimonies that managed to cure with vitamin C. One of them took 30 grams of AA a day, another took 15 sachets of liposomal vitamin. I have decided on the liposomal because it is more effective, but since it is expensive, I am doing it at home with the ultrasound device. I use the traditional method, one tablespoon of AA for three of lecithin, no alcohol.

I'm confused about what dosage I should be taking, as I don't even know how much vitamin is in each tablespoon. Since liposomal vitamin does not cause intestinal tolerance, how can I calculate the appropriate dose?

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