Vitamin K2 Question

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DiverDown2
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Vitamin K2 Question

Post Number:#1  Post by DiverDown2 » Wed Jun 22, 2022 6:42 am

Is it ok to take both forms of Vitamin K2 (Mk-4 and MK-7)?
Example: Life Extensions Vitamin K2, 45000 mcg (45 mg) Mk-4 in the am. and Jarrows K2 180 mcg. Mk-7 in the pm.
Or is this too much?

confused1
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Re: Vitamin K2 Question

Post Number:#2  Post by confused1 » Thu Jun 23, 2022 6:30 am

I'm no doctor but I've been taking both for years. They both have natural food sources so a good diet would contain both. They also have slightly different effects. I think MK7 helps blood clotting just like regular k and I don't think MK4 has been shown to do this. I also think the doses you're getting are fine. Look up a product called Koncentrated K and look at the levels in that supplement. I doubt you're getting that much. The story behind the supplement is also very interesting. The producer claims to have cured his own heart disease.

DiverDown2
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Re: Vitamin K2 Question

Post Number:#3  Post by DiverDown2 » Thu Jun 23, 2022 9:03 am

Thanks for the Response.
I will read about Koncentrated K


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