Daily Propaganda - It just keeps on coming

Ask questions, seek advice, or share your experience with vitamin C

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ofonorow
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Re: Daily Propaganda - It just keeps on coming

Post Number:#121  Post by ofonorow » Fri Sep 30, 2022 9:46 am

Are vitamin C and E good for your heart? How much should you consume daily?
https://indianexpress.com/article/lifestyle/health-specials/vitamin-c-e-heart-health-multivitamins-8179504/

This was almost a good article, except
But the daily requirement for the human body is about 4 mg for vitamin E and 75-90 mg for vitamin C. Anything in excess is harmful for the body and consumption of higher dosage can lead to greater risk to the health. Studies have shown that excess consumption of both these vitamins can lead to side effects like nausea, vomiting, dyspepsia, rashes, bleeding, and renal stones.
Owen R. Fonorow, Orthopath® (Orthomolecular Naturopath)
® is a trademark of the Institute for Orthomolecular Studies

ofonorow
Ascorbate Wizard
Ascorbate Wizard
Posts: 15412
Joined: Tue Nov 22, 2005 3:16 pm
Location: Lisle, IL
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Re: Daily Propaganda - It just keeps on coming

Post Number:#122  Post by ofonorow » Tue Nov 08, 2022 8:53 am

Even if this were true, which I doubt,

Extreme Vegan Diets Can Be Very Bad For You. A Nutritionist Explains Why
https://www.sciencealert.com/extreme-vegan-diets-can-be-very-bad-for-you-a-nutritionist-explains-why

All a person has to do who wants to avoid all meat is to follow Linus Pauling's supplement recommendations, e.g. 6-18 g vitamin C, 400-800 Vitamin E, 25,000 vitamin A, one or two super B-complexes and a multi vitamin/multi mineral.
Owen R. Fonorow, Orthopath® (Orthomolecular Naturopath)
® is a trademark of the Institute for Orthomolecular Studies


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