Post Number:#1 Post
by ofonorow » Sat Apr 23, 2022 8:39 am
https://www.varsity.co.uk/sponsored/social-isolation-or-vitamin-deprivationVitamin C – The Infection Fighter
Fighting off frequent infections is enough to leave anyone spending their days in bed binging on the latest Netflix documentary and endless hours of TikTok scrolling. To some people, that might seem like the perfect day – but frequent infections do lead to social isolation thanks to a lack of energy, feeling groggy, and not wanting to catch a new illness.
Frequent infections could be due to a vitamin C deficiency which can cause a low immune system. Vitamin C doesn’t just promote the proper functioning of the immune system – it aids the formation of collagen, absorption of iron, wound healing, and bone and teeth maintenance.
Symptoms of a vitamin C deficiency include:
Frequent infections
Extreme fatigue
Muscle weakness
Depression
Owen R. Fonorow
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