I added in wetting my tooth brush with H202, then brushing my teeth for 2-3 minutes
then rinsing with water pick
My teeth are fine and white
I also used vit C like 9 grams/day)
which helps gums,and the dentin in teeth?
https://www.westonaprice.org/health-top ... #gsc.tab=0the tooth is not collagen, but everything else in the mouth needs collagen(vit C)
Figure 4 depicts the frequency of daily toothbrushing on the x-axis and the average debris scores on the y-axis. This time the 200 subjects were divided into two equal subgroups. The 100 subjects with the relatively poorer plasma ascorbic acid levels (less than 0.6 mg%) are shown by the black columns; the other 100 with the better vitamin C status (greater than 0.6 mg%) are shown by the gray columns. Note that in those showing the lower (poorer) plasma ascorbic acid scores, there’s an obvious inverse relationship. In other words, and not surprisingly, the greater the toothbrushing frequency, the less the debris (0.87). This has already been demonstrated (Figure 2). It is also statistically confirmed (r=-0.337, p0.05).