Nice Vitamin C articles

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Nice Vitamin C articles

Post Number:#1  Post by ofonorow » Tue Aug 30, 2022 11:09 am

Kind of refreshing...

#1:
5 Vitamin C Rich Foods You Didn’t Know About!
https://healthwriteups.com/2022/08/29/5-vitamin-c-rich-foods-you-didnt-know-about/

Undoubtedly, vitamin C is the most important of all vitamins.


#2:
Nutrition: Ways to add vitamins in your diet
https://www.news4jax.com/news/morning-show/2022/08/29/nutrition-ways-to-add-vitamins-in-your-diet/
In fact, 46 percent of US adults aren’t getting enough vitamin C. According to The Cleveland Clinic, 42 percent of people are vitamin D deficient, and 90 percent are not getting enough vitamin E. Getting too little of these essential vitamins can be dangerous, even life-threatening.

Are you feeling weak? Trouble sleeping? Blurry vision? All these symptoms could be a sign you’re not getting enough of vitamin C.

Vitamin C is critical for our immune system. It also plays a vital role in joint health and your mood — and promotes eye health.


#3:
The Essential Micronutrients Your Diet Is Probably Missing—And How To Get Them
https://www.forbes.com/sites/nomanazish/2022/08/28/the-essential-micronutrients-your-diet-is-probably-missing-and-how-to-get-them/?sh=38b74c693575

Added Aug 31

A Neuroscientist Explains How Diet Can Influence Mood, Behavior and More
https://scitechdaily.com/a-neuroscientist-explains-how-diet-can-influence-mood-behavior-and-more/
Vitamin C is important for the production and release of neurotransmitters, the chemical messengers used by the brain. Without it, brain cells do not communicate effectively with one another, which can lead to hallucinations.
Owen R. Fonorow
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American Scientist's Invention Could Prevent 350,000 Heart Bypass Operations a year

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