How vitamin C enhances iron absorption

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How vitamin C enhances iron absorption

Post Number:#1  Post by ofonorow » Tue Sep 13, 2022 10:35 am

https://www.mindbodygreen.com/articles/how-vitamin-c-enhances-iron-absorption-in-the-body

So if your diet consists of mainly plant-sources, you may have a bit of a harder time absorbing the amount of iron your body needs. However, there’s one essential nutrient that can assist this process: vitamin C.
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