Why vitamin C is so important for hair growth.
Posted: Thu Feb 16, 2023 11:14 am
https://www.mindbodygreen.com/articles/how-vitamin-c-aids-in-hair-growth-how-to-get-more
"Vitamin C is important for everything in the body," Reavey says. "But one thing notable for hair is that vitamin C helps the body absorb iron," she adds. While this may be important for overall health, you may be wondering what this mineral has to do with hair health in particular.