ofonorow wrote:Apparently, 500 mg would be - if it was the vitamin C in celery juice
LOLZ
ok you keep mentioning celery juicey and tony, so I looked it up
https://www.medicalmedium.com/medical-m ... vement.htmYES
celery juice is just that
juicer+bunch of celery=celery juice
I dont have a juicer, i have a vitamix, so I could add celery to 1lb broccoli+1 grapefruit that I drink every morning
celery sounds good, as it is high nitrates(thus helps your body make more healing nitric oxide)
and I am learning how great celery is
http://www.whfoods.com/genpage.php?tnam ... ce&dbid=14If you have become accustomed to thinking about celery as a crunchy, low-cal vegetable but not a key part of your health support, it is time to think again. Recent research has greatly bolstered our knowledge about celery's anti-inflammatory health benefits, including its protection against inflammation in the digestive tract itself. Some of the unique non-starch polysaccharides in celery—including
apiuman—appear especially important in producing these anti-inflammatory benefits. (Unlike starchy polysaccharides that provide plants with a way to store simple sugars, these non-starch polysaccharides in celery help provide this vegetable with its unique structure and are not made from simple sugars but rather from pectins.)
In addition to well-known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery. These antioxidants include dihydrostilbenoids like lunularin as well as furanocoumarins like bergapten and psoralen. The antioxidant support we get from celery is largely due to its phenolic nutrients that have been shown to help protect us against unwanted oxidative damage to our cells, blood vessels, and organ systems
I try to eat spinach and/arugula, as arugula is very high in nitrates, but it is hard to eat as it involves a lot of chewing and when I try to blend it into a liquid, it does not do well
why nitrates in foods is good for you
Food sources of nitrates and nitrites: the physiologic context for potential health benefitshttps://academic.oup.com/ajcn/article/90/1/1/4596750