http://www.mayonews.ie/living/nurturing/34331-vitamins-offer-a-real-boost-to-your-skincare-regimeWhen it comes to natural sources of vitamin C, everyone knows about the benefits of oranges, but green chilli peppers, sweet yellow peppers, broccoli, brussels sprouts, cauliflower, thyme, parsley and kale are also good sources. Vitamin A is found in carrots, spinach, broccoli, sweet red peppers, sweet potatoes, cantaloupe melons and dried apricots.
I’ve tried a few beauty products containing A and C, and I’ve liked them – but do ask your local chemist for information on products with vitamins. They will be delighted to help you, and I always find them extremely knowledgeable.
Owen R. Fonorow
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