2 ways of eating to help your health:
1 low fat diet
eating 10-15% fat in your diet has benefits
http://www.peaktestosterone.com/Ornish_Diet.aspx
Dean ornish show a study that low fat might be useful in increasing telomerase activity
http://ornishspectrum.com/wp-content/up ... hanges.pdf
2 fasting(also useful in increasing telomerase activity)
as the study from DeanOrinish ALSO had his study involving
low-fat(10-15%)
meditation
weight loss
exercise
I see a lot of activity about increasing teleomores, so I mentioned this in a few places
viewtopic.php?f=26&t=11675&p=39031#p39031
Also shown here
http://www.iflscience.com/health-and-me ... ent-stress
which attempts to explain the MOA of how fasting helps cells be healthier
or this guys site about fasting/Intermittent Fasting (IF)
http://www.lift-heavy.com/intermittent-fasting/