not enough said
but congrats on runnning a marathon.
if youd read linus pauling, you'd saveda lot of time
what is your lp(a) and cac score today?
and how mu ch vit k2 did you take? (1 pill)
9grams vit C
my comments
you say "take Lecithin "(sure? wont make a difference)
avoid CT scans, too much radiation...
page 8 were you say Arginine, no, Arginine has too many issues, take citrilline as explained here
https://www.peaktestosterone.com/Citrul ... efits.aspxI skimmed at your 17 page report, very detailed, but most seems overkill to me
no you dont get proper nutrients with a "good diet"
-why is getting your hr high useful? YOu tell the report all the medical boooks you looked at, (no reason wHy) but didnt say why
why arent you on the best diet out there, the DASH DIET
why arent you eating more veggies that are high in nitrates to increase NItric oxide
Dr. Louis J. Ignarro and his book on Nitrix oxide is a must read for you,
https://www.amazon.com/More-Heart-Disea ... 0312335822 as well as this study
https://academic.oup.com/ajcn/article/90/1/1/why are you checking cholestrol so much? your liver makes tons of cholestrol
yes, yours dropped, a lot, but likely caused from losing weight more than anything else/
maybe niacin
maybe the vit C
cornary heart disease is not a complex problem, it is caused by lack of collagen and you fix that by taking enough vit C and lysine
and k2
following a Dash diet, (diet high in fruits/veggies) no dairy, low fat and you will beging to fix it(usually) hormones/root canals,both need attentiuon