Post
by ekaitz » Tue Mar 22, 2022 8:44 pm
Is it ok to obtain enough lysine from food, or do you supplement extra lysine? I use to eat 3 egg yolks, half a liter milk daily and 4oz oats daily. That alone is about 3gr lysine. Add some fish/meat and you reach 5gr easy.
Last edited by
ekaitz on Thu Mar 24, 2022 3:36 pm, edited 3 times in total.