mega dosing on magnesium ascorbate

What is vitamin C? Is there such a thing as a vitamin C complex? Why do so many people now believe in the complex?

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mega dosing on magnesium ascorbate

Post by Elleppo » Wed Apr 03, 2024 7:34 am

AA makes my GERD very worse. So I've been taking it with bi-carb of soda. For the first 4 months, my GERD was controlled well. Now it's got bad again. It has been suggested to me to try Magnesium Ascorbate. So I have and found it to be very tolerable. So if I want to take 12 grams of magnesium ascorbate daily 4 grams 3 times a day my daily input of magnesium will go to 720 mg of elemental magnesium. Some people have said that because its mag Oxide, one does not need to worry. Does anybody know anything about Mega Dosing on magnesium ascorbate? Thanks for your reply

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