advice needed -- racing heart beat
Posted: Wed Jun 28, 2023 7:12 pm
pamojja wrote:pamojja wrote:The following was advised by Linus Pauling just to maintain good health, already with heart attack much, much more is likely needed:
Here the original text of 1986, when mach new research wasn't available jet.How to Live Longer and Feel Better
- Take vitamin C every day, 6 grams to 18 g (6000 to 18,000 milligrams), or more. Do not miss a single day.
- Take vitamin E every day, 400 IU, 800 IU, or 1600 IU.
- Take one or two Super-B tablets every day, to provide good amounts of the B-vitamins.
- Take 25,000 IU vitamin A tablet every day.
- Take a mineral supplement every day, such as one tablet of the Bronson vitamin-mineral formula, which provides 100 mg of calcium, 18 mg of iron, 0.15 mg of iodine, 1 mg of copper, 25 mg of magnesium, 3 mg of manganese, 15 mg of zinc, 0.015 mg of molybdenum, 0.015 mg of chromium, and 0.015 mg of selenium.
- Keep your intake of ordinary sugar (sucrose, raw sugar, brown sugar, honey) to 50 pounds per year, which is half the present U.S. average. Do not add sugar to tea or coffee. Do not eat high-sugar foods. Avoid sweet desserts. Do not drink soft drink.
- Except for avoiding sugar, eat what you like - but not too much of any one food. Eggs and meat are good foods. Also you should eat some vegetables and fruits. Do not eat so much food as to become obese.
- Drink plenty of water every day.
- Keep active; take some exercise. Do not at any time exert yourself physically to an extent far beyond what you are accustomed to.
- Drink alcoholic beverages only in moderation.
- Do not smoke cigarettes.
- Avoid stress. Work at a job that you like. Be happy with your family.
lks373 wrote:Will the protocol reduce the high levels of cholesterol?
lks373 wrote:Hi, I'm hoping for some advice, I am a 50 yr old female. I weigh 67 kg and I am from Australia I have recently had a result of very high cholesterol of 7.9, my blood pressure is normal, always been on the lower side,
For a week or two I have had episodes of increased heart rate, around 90 bpm. I know this is normal for some but for me is higher than normal. I normally have resting heart rate of about 65 so it's quite noticeable and makes me anxious till it settles usually within an hour or two. I am not sure if this just from anxiety.
A few days ago, I had a treadmill stress test with no problems, the Doctor said the result was excellent.
He would now like me to have a ct scan to check the levels of calcium in my blood to see if I just have high cholesterol or if it's affecting my arteries and from there decide how aggressively he should treat. I do not want cholesterol medication. Since learning of my high levels I have been taking vit c and lysine. I've been taking 6g vit c and 3 lysine for approx 2 weeks.
I need advice on whether I should have this ct scan. I ask because I have been taking about 4 vit d tablets each day for the past 12 months and only just found I should have been taking K2 along with it. I am concerned that the vit d alone would increase calcium levels in my blood. Please correct me if I have it wrong!! if correct would the protocol reduce that calcium? I would prefer to get closer to normal levels then test so I'm not pressured into taking medication.
I have questions on brands of ascorbic acid and lysine and proline. I'm aware of the poorer quality of Chinese vit c but I'm not sure if anything from Australia is suitable. Postage and exchange rates make it harder to afford from elsewhere.
I have always taken Melrose brand sodium ascorbate and this week ascorbic acid but only when needed not daily.
Can I take any brand of lysine and proline that I can get in Australia or are there inferior products I should avoid?
I normally take 2 magnesium citrate each day - each tablet has 346mg elemental magnesium from trimagnesium citrate and 2025mg from trimagnesium citrate. Any advice on better type or amount would be greatly appreciated.
I take no other medications
I have ceased the vit d just in case I got it wrong.
Will the protocol reduce the high levels of cholesterol?
I thank you in advance for any advice, and apologize for my ignorance, I'm still learning! I'm feeling rather anxious about it all and appreciate your guidance,
lks373
The aged garlic extract 'Kyolic' lowers serum cholesterol levels in humans and experimental animals
Soon after Dr. Price visited me a patient who had had several heart attacks came to my office to have his ears inflated. He came on a Friday and I asked him to return on the following Monday. He said he did not know whether he could make a second visit because, in climbing the one flight of stairs to my office, he had been obliged to stop and rest three times because of pain in his heart. He said that he was obliged to remain quiet throughout each morning so that it would be possible for him to be moderately active in the afternoon and evening.
I gave him some 5-grain kelp tablets with' instructions to take one tablet either before, during, or after each meal, whichever he found most convenient.
The following Monday he walked into my office and, holding out his wrist, asked me to take his pulse. It was 72 for the minute count. I then asked why he had wanted me to take it. He said that since taking the first kelp tablet he had been completely free from heart pain. He had walked up the stairs on this second office visit without having to stop and rest. I had him continue taking one 5-grain kelp tablet at each meal, with the result that he became much more active than he had been.