Moderator: ofonorow
joiv wrote:If you want to prevent a cold, the most important thing to do would probably be to optimize your vitamin D levels. The reason vitamin C is so valuable is that it works so quickly. Vitamin D works slowly, but is a lot more potent and has a longer lasting effect.
So:
1) Get your vitamin D levels to between 110 nmol/L and 130 nmol/L
2) Take vitamin C regularly*
3) Don't be zink deficient
* 8 grams per dosage is too much for most people when being healthy. The instructions on this website is meant for treatment of a cold, and that would be different, because then your bowel tolerance is increased. You should always increase intake of vitamin C when your bowel tolerance increases.
Seems everyone on here is a chemist but me. What is 110 nmol/L and 130 nmol/L
I don't know metric really.
On Levy's site he says the best form for oral is sodium ascorbate.
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