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89826 wrote:As I wrote in an earlier post, vitamin C protects endothelial function which would otherwise be impaired after a high-fat meal. Another piece of good news about vitamin C.
Blade, I am interested about the effects of caffeine on the endothelium. I had thought, as it seems you do also, that caffeine impaired endothelial function. But I recently came across a study that said drinking green tea boosted endothelial function. So now I wonder.
0-calorie green tea is a nice thing to drink when you are doing intermittent fasting.
89826 wrote:I am not quite the conspiracy theorist that some are. But people definitely respond to incentives- usually where the money is. Including medical researchers. First question one must always is, who paid for the study?
89826 wrote:Nitric oxide is a magical molecule. How to prevent endothelial dysfunction? To summarize, don't eat foods which damage it.
What foods damage the endothelium? Ones with cholesterol, animal protein, and saturated fat. And oil. In other words eat plant foods.
89826 wrote:What foods damage the endothelium? Ones with cholesterol, animal protein, and saturated fat. And oil. In other words eat plant foods.
89826 wrote:
What foods damage the endothelium? Ones with cholesterol, animal protein, and saturated fat. And oil. In other words eat plant foods.Blade wrote:not just saturated, any fat
Saw wrote:89826 wrote:
What foods damage the endothelium? Ones with cholesterol, animal protein, and saturated fat. And oil. In other words eat plant foods.Blade wrote:not just saturated, any fat
Wait What!!
Really? I won't argue the oil part but I gotta say this makes no sense to me.]
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