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pamojja wrote:Magnesium: Best get your RBC-level up to ? 6 mg/dl. Serum tests for Mg are almost useless. In my case have severe Mg deficiency, and need to supplement 2 g/d of elemental Mg just to avoid muscle-cramps. But this whooping dose still didn't helped to get blood levels up in my case. Best get tested here too.
chilenito74 wrote:Is it possible that as one get healthier with the Vit C intake that the dose has to be reduced as one might get diarrea?
chilenito74 wrote:Also, as I mentioned earlier, I am taking vit C 15g a day and it was recommended that I increment that dose to bowel intolerance. How exactly do I do that?
chilenito74 wrote:The vit C I have is powdered and I dissolve it in orange juice. I'm trying to cut on processed foods, so how else can I take Vit C and L-Lysine that are powdered?
now I have developed heart failure because of water retention.
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