Csquared wrote:Grazing is different on this diet. You are grazing on mainly veggies as I understand it, which gives you very few calories and very healthy ones at that. That is why it looks good. It should trick your body into thinking it is eating and therefore resist it changing your metabolism. At least in theory.
different how?
cause grazing is no calories? only veggies?
trick the body? how is that? "thinking" it is eating?
you must be thinking by eating SOMETHING, , you can change "Ghrelin"
Ghrelin is what tells the brain the stomach is empty, so it goes from the empty stomach to the brain and says, "Im HUNGRY"
eat some non calories fiber will impair ghrelin and therefor your hunger
Consuming small amounts of guar gum or psyllium fiber between meals might help to keep ghrelin down during a diet.
https://www.ncbi.nlm.nih.gov/pubmed/126 ... d_RVDocSum
you can train ghrelin to tell you that you are hungry or not hungry.
you know how you get hungry at lunch time or 6pm, dinner time, etc
Ghrelin is what causes that feeling
lack of ghrelin is also what is thought to make bariatric surgery appears to be so successful is that, despite the massive weight loss generated, there is often no increase in ghrelin levels as would be seen with diet induced weight loss.
n one study increases in ghrelin with weight loss were related primarily to fat free mass loss but not body fat loss per se. As good reason as any to ensure that the diet is set up to prevent lean body mass loss.
of course , obviously, no one is wishpering into my ear
, nah
i just learn from standingon the shouolders of others
https://bodyrecomposition.com/fat-loss/ ... ones.html/