I am a big AA user
me/family take multigrams vit C and have not been sick in years
I am reading this forum, i dont understand what is going on in this forum
should I get the covid vaccine or boosters?
I got the vaccine(phfizer) and took a few grams vit C before and after
I had 0 side effects
I routinely give blood, nothing amiss.
I also fast(cause ive read much about how people have fasted all through history and via religion and fasting is FKN good for you) a few days a week or just one meal a day, depends on social stuff.
since eating is very social
but
viewtopic.php?f=3&t=15505
this incorrect info about fasting
viewtopic.php?f=3&t=15512
this weird recommendation for calcium
iron(no thanks, men, post-meno femalkes
Eades and dr t levey recommend mg, vit C, k2, vit D
otherwise...get w-3s and protein.low carb, B-vitamins .lift heavy stuff and do cardio and DONT BE FAT
is owen ok?