Below are important highlights regarding how to restore your liver. Naturally, this after eating "right," avoiding toxins and surprisingly, understanding and avoiding fat:
"When you wake up in the morning, do you drink a liter of lemon water? Very few people do. It’s an ideal protocol to protect you and keep you hydrated even when you’re consuming your normal food and beverages throughout the day. That lemon water first thing could be enough to carry you. So could a celery juice or a smoothie—well, depending on what’s in the smoothie.
."One reason that I brought celery juice to the world’s attention years ago is because it is so beneficial and restorative to the gut. Its undiscovered cofactor micro trace mineral salts actually restore the missing acids in the seven-acid blend and, at the same time, are themselves toxic to unproductive bacteria.
"Celery juice enhances your entire body’s immune system. Your liver’s individual immune system also relies on the undiscovered types of mineral salts inside of celery; it uses them specifically to strengthen its lymphocytes (a type of white blood cell), allowing the liver to fight more battles for us and have a better chance of ridding us of strep and other SIBO bacteria that can tag along with it. The white blood cells absorb the mineral salts through their cell structure as nectar and then use them as an offense mechanism, not just a defense mechanism.
AVOID TRENDY LIVER FLUSHES"When your liver is having trouble producing its own bile, what it really needs instead of ox bile is a glass of celery juice to help restore and heal itself. The liver identifies the proper mineral salts in celery juice and builds them up so it can step up to produce adequate levels of bile.
"When it’s a flush done wrong, one that pushes the liver hard against its will, the bloodstream is where those toxins end up. The liver knows, even though we’re not aware, that all these poisons entering the blood at once put the heart and brain under direct threat. An onslaught of toxic sludge and debris headed for our heart valves and ventricles is not the liver’s idea of an ideal vacation method. It could cause erratic heartbeats, stress on the heart, inflammation, elevated adrenaline, and electrical confusion of the heart, all while we’re busy looking for stones in the toilet.
And there’s a better way to cleanse the liver, one that works with it, not against it, and ends up being more effective than any man-made protocol—we’ll get to that in Chapter 38.
"The liver desperately needs fruit sugar to restore itself and defend itself from pathogens. Because fruit is so purifying, someone who consumes fruit is going to cleanse and detox more than with any other food, and that leads to a common mistake when evaluating for fructose intolerance. Often people who are chronically sick and have sluggish, stagnant, sick livers react when they start detoxing, whether mildly or more heavily.
One apple can cleanse your liver in more ways than anyone realizes, and all those poisons leaving can cause detox reactions and symptoms that confuse both patient and practitioner, especially if the overall diet is not geared to cleansing.
"For example, viruses and bacteria throughout the body feverishly feed off lactose from dairy—just as they do with gluten.
"Fructose shouldn’t be lumped in with lactose just because they’re two forms of sugar. Fructose does not feed pathogens.
When someone doesn’t understand insulin resistance as having too much fat in the blood and a toxic, stagnant liver, fructose intolerance can get blamed.
Symptoms that seem to come from eating fruit have everything to do with fat intolerance, which comes from a dysfunctional liver.
If people reduced their intake of fats, in turn minimizing their blood-fat ratio, they wouldn’t be symptomatic anymore when eating fruit,
"Those who design high-fat diets are starting to wake up to the truth that incorporating more plant foods gets people better results, and these fancily named new diets are by default starting to contain lower fats. The next step in healing won’t occur until people move past their fruit fear and start adding more than a green apple and a handful of berries to their day.
William, Anthony. Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease (p. 236). Hay House. Kindle Edition.