Post
by Lab Rat » Fri Jan 13, 2006 3:45 pm
Hi Dan,
Do the math!
If 180 gms of orange contain 95.8 mg of Vit C.
Then, for example, 135 gm of orange would contain 71.85 mg of Vit C.
Or, 225 gm of orange would contain 119.75 mg.
Cups should work the same way. 3/4ths of a cup should also contain 71.85 mg.
I think it is a most valid general guide.